Health and Fitness

Course Guide Term 3 2010

  • Tai Chi & Qigong - Beginner to Intermediate

    Tai Chi Qigong is an excellent way to improve your strength, flexibility, balance and co-ordination. At the same time, the physical practices bring wonderful benefits and balance to your mind and emotions. In the classes you will practise feeling the gentleness, softness and slowness of the beautiful movements, breathing and visualisations. Your muscles and joints will relax, and the energy of body and mind be opened. An inner feeling of peace and calm arises in your awareness. The class is suitable for all. Come, have fun and play with Tai Chi.
    Tutor
    Miles Goossens
    Duration
    8 weeks
    Cost
    $110
    Code
    LXD111A103
    Location
    Presbyterian Church Hall, Keen Street Lismore
    Time
    6:00pm - 7:30pm
    Date
    Wed 28 Jul 2010
    COURSE STARTED
    SIGNUP TO WAITING LIST

  • Easy Lifestyle Fitness

    Easy Lifestyle Fitness image

    Enjoy a fun and varied gentle workout with our friendly fitness and lifestyle trainer Amanda Mead. This complete body workout is suitable for a mature clientele and includes a mixture of light weights for toning, ball work for balance and stability, and gentle stretches for improved flexibility. These exercises will help you combat osteoporosis and weight-gain, reduce stress and depression, manage arthritis, improve posture and increase vitality - all without needing to go to a gym! Wear walking shoes and comfortable clothing; bring a towel or mat, drinking water, plus weights if you have them.  Visit www.lifestyleladder.com.au for more information about Amanda.

    Tutor
    Amanda Mead
    Duration
    8 weeks
    Cost
    $120
    Code
    LXD102A103
    Location
    Lismore Community College, 59 Magellan St
    Time
    6:00pm - 7:00pm
    Date
    Wed 4 Aug 2010
    COURSE STARTED
    SIGNUP TO WAITING LIST

  • Mum - Fit

    Mum - Fit image

    Enjoy some you time with a small group of likeminded mums wanting to get some balance back into their lives and have fun whilst getting fit. The focus of the gentle exercise sessions is "the core", regaining tone throughout the body and increasing energy levels. Often when breastfeeding muscles become tight and weak, while a combination of poor posture and lifting a baby can lead to such issues as backache or shoulder pain. These sessions include specific stretches to help improve posture, to tone, trim and re-align your body, to help manage pain, to boost your energy levels and make you feel great.   Visit www.lifestyleladder.com.au for more information about Amanda.

    Tutor
    Amanda Mead
    Duration
    8 weeks
    Cost
    $BOOKED
    Code
    LXD103A103
    Location
    Lismore Community College, 59 Magellan St
    Time
    9:45am - 10:45am
    Date
    Thu 5 Aug 2010
    BOOKED OUT
    SIGNUP TO WAITING LIST

  • Totally Dance Totally Awesome

    Feeling uninspired lately? need to put some sexy spring in your step? want to energise, engage and enjoy yoyself, make new friends while trying some new dance moves? whether you're into toning, cardio or just trying to improve your coordination, Totally Dance, Totally Awesome could be just the class for you. Combining Yoga, ballet, pilates and tai chi styles for toning and hip-hop, pop and Latin rhythms for cardio with some 'daggy' old time favourites for pure frivolity, Totally Dance, Totally Awesome allows for all dancers and dance wannabees to test their moves and improve their grooves in a friendly, casual and fun environment. Sorry guys, girls only.
    Tutor
    Shelley Grace
    Duration
    6 weeks
    Cost
    $140
    Code
    LXA311A103
    Location
    Lismore Community College, 59 Magellan St
    Time
    6:00pm - 7:30am
    Date
    Thu 12 Aug 2010
    COURSE STARTED
    SIGNUP TO WAITING LIST

  • Breathwork - The Power to Change

    This course is suitable for previous or new participants. You will experience how breathing uniquely affects your mind, body and spirit, and discover how transformational conscious breathwork can be. You will explore how breath links the conscious and subconscious minds, and discover how breathwork can break limiting patterns of response established at an early age, expand self-awareness and change the way you relate to the world. Breathwork theory and concepts are discussed in the morning while in the afternoon there is a full breathwork mastery session, at your own level of comfort.
    Tutor
    Alakh Analda
    Duration
    1 weeks
    Cost
    $110
    Code
    LXD107A103
    Location
    Lismore Community College, 59 Magellan St
    Time
    9:00am - 5:00pm
    Date
    Sat 21 Aug 2010
    COURSE STARTED
    SIGNUP TO WAITING LIST

  • Introduction to Craniosacral Therapy

    Craniosacral therapy is a gentle hands-on technique.  This course includes practical craniosacral therapy techniques for helping back pain, headaches and more, the origin and anatomy of the craniosacral system, and exercises to refine perception, intention, attunement, compassion and stillness.  Start or expand upon your natural healing journey.

    Tutor
    Naomi Tarrant
    Duration
    2 weeks
    Cost
    $120
    Code
    LXD106A104
    Location
    Lismore Community College
    Time
    10.00am - 3.00pm
    Date
    Sat 13 Nov 2010
    ENROL NOW